Why You Should Take Up Running

It is no secret that exercise of any form can have many positive benefits to a person’s life, but even with this knowledge, it can still be difficult to motivate

First triathlon? What you need to know

So, you’re setting your sights on your first triathlon? No doubt you’ll have a mixture of feelings running through your head right now, a cocktail of nerves and excitement! The

Monitor Health With Technologically Advanced Fitness Trackers

"Lisa Parker article"
Inactivity can lead to many personal as well as health issues including acute illness, chronic issues, and low productivity.  On the other hand, constant activity will surely prevent or for

Winter Enipeas at Olympus mountain!

A magnificent experience awaits those who will participate in the 11th Winter Enipeas at the famous mountain Olympos in Central Greece. This year in the mountain marathon, are expected to