It is no secret that exercise of any form can have many positive benefits to a person’s life, but even with this knowledge, it can still be difficult to motivate yourself to exercise. Modern life can be busy and stressful, and as you try to keep on top of your other day to day other responsibilities, it can be all too easy to find excuses not to have time to yourself to exercise. However, to help you to get motivated enough to dive right in and give running a go, this handy guide has been put together to walk you through some of the most significant benefits there are to this particular activity.
Becoming a better version of yourself
As with all forms of exercise, running comes with a whole host of positive changes to your physical health. The health benefits of running can include increased strength, better heart function, and improved metabolism, but it has also been proven to help prevent disease. Particularly for women, there has been a link to suggest that regular running can decrease your chances of breast cancer.
However, frequent exercise doesn’t just improve your physical health, and it is only recently that many people have begun to understand how your mental health can benefit from exercise. When you go for a run, you will be encouraging your brain to produce endorphins, which are the chemicals responsible for making you feel happy, and this has been proven to help relieve the symptoms of mental illnesses such as depression and anxiety. As time goes by and you continue with going on regular runs, the endorphin release can help you to manage your mental health issues in the long term.
Additionally, running can help to burn off the excess adrenalin that can be the result of an anxiety disorder or panic attack. By using exercise, you can actually prevent yourself from getting stressed and reaching burn out, which is something that an ever increasing number of people suffer from.
Achieving new goals
Taking up exercise can also come with fantastic personal benefits that extend beyond improving your health. When you start running, it will give you the possibility to set yourself new life goals that will help you to stay motivated as you begin your journey with running.
One fantastic idea is to investigate how to train for a marathon because this will give you something to aim for which will make our running sessions more compelling but also give you a chance to use your new hobby for good by running a marathon for a charity you care about. When you do an activity such as this, you can get a running bib frame to showcase your achievement in your home, which can act as a motivator for future pursuits and keep you training.
Running is a fantastic form of exercise that people of any and every sporting ability can take up with ease and with all these benefits to be enjoyed, what’s stopping you?