How to Prepare for Your First Rock Climbing Trip

Rock climbing is an adventure and one which many people are reluctant to attempt. Yes, it can be dangerous if you aren’t prepared and yes, you do need to be

How to Set Up the Perfect Home Gym

"planning your workout for extreme sports"
We could all do a little more to stay in shape. Keeping fit is clearly very important, but sometimes it feels like an unattainable goal. It can often seem like