How to Improve Your Sports Performance

"Boardmasters Festival"
Do you want to take your sporting performance to the next level? Instead of spending more time hitting the slopes or riding the waves, you might simply need to increase

Planning your workout for extreme sports

"planning your workout for extreme sports"
There is no doubt that extreme sports require a series of other extremes besides the extremity of the sport itself. Extreme strength, extreme endurance, extreme explosiveness; to say the least.

Top 10 Things a Wannabe Pro Boxer Needs to Know!

"Top 10 Things a Wannabe Pro Boxer Needs to Know"
The life of a professional boxer is not as glamorous as it first appears. Very few professional boxers hit the big time and earn millions of dollars; most are forever