Extreme sports, also called alternative or action sports, are performed at high risk and speed. Sports like snowboarding, freestyle skiing, mountain biking, racing, and rock climbing are some extreme sports known by many.
These sports are labeled as extreme given that they encompass many uncontrollable variables like weather, wind, rain, and more. Thus, it’s important to note that extreme sports athletes don’t just risk their lives by doing demanding physical routines when competing. It’s also a matter of courage, dedication, and strict lifestyle changes to achieve high athletic performance.
If you’re interested to learn more about them, here are risk-taker-friendly lifestyle changes extreme sports athletes must consider.
Maintaining Good Health
If there’s one thing that extreme sports athletes need the most, that is to have the proper nutrition to sustain their bodies during competitions. Foods with a high content of calcium, iron, fiber, potassium, zinc, and the like are essential to proper functioning and maintenance of overall health.
Additionally, vitamins like A and C should be added to their diet to prevent nutrient deficiency and problems related to bone and heart health and strengthen the immune system.
For those athletes that need some extra boost in their muscle growth, immunity, and nutrition, taking the right pre-workout supplements could help for better athletic performance and overall health.
If you’re always undergoing training, check out supplement for pre-workout’s on Barbend and other retailers who sell supplements for muscle recovery, nutritional deficiency, and even vegan-friendly options designed for risk-takers like you.
Also, training would only be worth it if the body had balanced nutrition. Thus, ensure you always pair your training with the right supplements. If not, you may experience fatigue after training or be easily dehydrated, which may cause some muscle cramps and headaches.
Get Rid Of Processed Foods
Chips, canned foods, fruits in syrup, and more, are some of the widely consumed processed foods by many people. But, consuming these kinds of foods is a no-no for extreme sports athletes as it may slow down their progress, make them fat, and affect their overall health.
As mentioned above, maintaining good health is essential for athletes to ensure they can move fast and be flexible. If the foods they consume are unhealthy to their diet, they may gain fat instead of building muscle tissues. Thus, ditch those bags of chips, boxes of chocolates, and other processed foods in your pantry that aren’t beneficial to your health.
It’s recommended to consume whole foods that are packed with nutrients and minerals. Also, when buying groceries, try only to get healthy alternatives so you wouldn’t be tempted to eat unhealthy foods during late nights. Try to train your body and mind to be stronger than your unhealthy cravings, and if you know any local food pantry donations around your area, it’s best to donate your processed foods to help your community.
A healthy lifestyle includes a lot of sacrifices, but it’s also a worthwhile investment for self-love and better athletic performance.
Cut Down On Vices
People often think that consuming harmful substances like alcohol, cigarettes, and drugs isn’t going to have long-term effects on the body. But, it’s with these kinds of substances usually that people end up ruining their health as vices could be highly addictive.
Although there are vices that could make a person feel an adrenaline rush and allow them to have better athletic performance, they could also impede their character development. The more an athlete indulges in destructive vices, they may make them feel anxious, frustrated, impatient, selfish, and other defects in their character. Consequently, it may influence how they get along with other players and their sportsmanship and compromise their health.
Athletes don’t just train their bodies but also their mental capacity to succeed. In extreme sports, they go through intense and nerve-wracking competitions, which makes everything exciting to watch. But this thrilling aspect could also affect their mental health. Even though they seem like daredevils, they also need the proper mindset to get through each training, failure, rejection, and pressure.
Simple practices like positive self-affirmations encourage athletes to trust their capabilities more. Through this, they may believe all their manifestations someday and remove all negative thoughts.
Even overthinking doesn’t exempt athletes from experiencing this, and sometimes it could stop them from reaching their highest potential. Thus, a tough mind, heart, and brain are essential in the lifestyle of an extreme sports athlete to overcome all the battles they face.
Strict Sleep Routine
Are you fond of sleeping late? If yes, try to fix your sleeping schedule, as this is one of the sacrifices you must make when you’re an extreme sports athlete. Rest is vital for proper body functioning and allows it to regenerate new cells and recharge. If an athlete consecutively experiences a lack of sleep, it may lead to serious negative effects on their mental and physical health.
Establish a strict sleep routine and aim to get as much as seven hours of sleep daily. Also, given that extreme sports like triathlon makes the heart pump fast to help sustain the body during marathons, sleep could help the heart rest for a while and allow cells to repair to help you feel refreshed the next day.
Living life in extreme sports could be hard to maintain, given the danger that comes with it, and factors like health and wellness could influence your sports performance. Thus, lifestyle adjustments like maintaining good health, eating healthy foods, getting enough sleep, and training your brain, are necessary to maintain a body ideal for extreme stunts, actions, performances, and competitions.