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It is a truth universally acknowledged that students are not physically active enough. And while the Freshmen 15 is now much lower thanks to healthier eating habits, it is clear it is nowhere close to zero, as it should be. As students around the globe sit and type at their computers as you are reading this text, let’s have a look at some benefits playing sports in college can have on your life quality. 

Do Students Play Enough Sports? 

Students do not play enough sports. Despite the many benefits of sports for students, many are still hesitant to incorporate sports into their daily schedule, as their life is busy as it is. Running and jogging, as well as hitting the gym, seem to be the preferred sports among youngsters, but not enough partake in these activities. 

Reasons Students Should Play Sport

There are many reasons students should take up a sport. This is no secret, as doctors around the globe warn that a sedentary lifestyle and lack of movement throughout the day increase the chances of high blood pressure, diabetes, and blot clots. With this in mind, let’s have a look at five reasons every student should play sport: 

Health Benefits of Playing Sport 

The health benefits of playing a sport are too numerous to name. If you are a college student who does sport, you will be able to enjoy the following health benefits, just to name a few: 

  • Improved energy and focus, 
  • Healthier body and mind, 
  • Fewer pounds gained during your studies, 
  • Healthier bones and joints, 
  • Improved circulation and heart health, and 
  • Faster learning and higher retention rate. 

Sport as Stress Relief 

Studies are stressful as it is. Being able to unwind and enjoy some other activities a few times a week can be a big stress relief for many. If your schedule is too busy, you can always choose to consult Writing Universe and delegate a part of your tasks to them. Professionals working here can help make your study notes and even entire assignments for you, so you have time for other activities you may enjoy. 

Sport Boosts Self-Esteem 

Playing a sport has been associated with higher self-esteem. As you play sports, you develop discipline and a healthy, fit body. This, in turn, boosts your self-esteem and sense of self-worth. When was the last time you saw a sporty guy having self-esteem issues? 

For this reason, sports are often suggested to those who may have mood swings, anxiety, and depression issues. Being able to go out, set a goal and achieve it can have amazing effects on your mood and overall mental health. As studies are busy and stressful, a running track is a perfect place to vent and achieve even more. 

Teamwork and Sport 

Team sports always mean cooperation between many people. As you work your way through each game with your team, you will be able to enjoy all the benefits that come with it. Increased social exposure and improved communication skills are just some of the benefits team sports can offer. 

Leadership Skills and Sport 

Over time, you will be able to guide your own team as well. Being a team captain can have multiple benefits, such as better observations skills, noting people’s talents, and increased chances of developing leadership skills. As these are a must in the professional world, it goes without saying that you should pick up a sport sooner rather than later. 

Final Considerations 

College students do not do enough sports. And while it may be true that their schedule is simply busy, this is not always the case. The benefits of taking up a sport should be enough to ensure you actually start playing one, so follow our advice and see as your health and social relations improve. There is nothing better than staying fit and healthy throughout your studies. 


Joanne Elliot 

A professional content writer and a lover of landscaping, Joanne Elliot tries her best to keep her writing and garden neat and tidy. There is a lot of work to do, especially in the summer months. However, she seeks ways to be more productive and loves being able to finish her entire to-do list every day. 

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