More and more people are beginning to realize that extreme sports, such as activities that include snowboarding, skateboarding, mountain biking, kayaking, and much more, are huge amounts of fun. They are attracting larger and larger numbers each year, but the question is why? Why are extreme sports so popular? We looked further into the reasons behind the uptake in extreme sports.
Stop Being Afraid
One thing that extreme sports do better than perhaps anything else is to help you to stop being afraid. It may sound strange to say that when their main function is to induce fear and adrenalin, after time your fear response to other things in life will be dramatically reduced. After all, if you can jump out of a plane or leap off a bridge, then you can face anything else in life easily.
People Become More Focused
When extreme sports are a part of your life, you necessarily have to become more focused and more centered. You’ll be pushed to your very limits, whether it’s on a float tube running the river rapids (check out Fun Attic for advice on which one is best) or a mountain bike that takes you all across the top of the world, if you aren’t focused you will make mistakes – dangerous mistakes. Learning to be this focused when enjoying extreme sports will help you to be focused at work and home, keeping you more productive and ultimately more successful.
Different Muscles Are Used
It’s great to stay fit and keep healthy, but standard exercise routines and sports only work the same muscles over and over. With extreme sports, you will be working entirely different muscles, and that means you get an all over workout. It will feel sore for a while, but once you get more used to it, it will hurt a lot less,and you’ll feel incredible.
People Feel More Confident
When you find that you can complete any kind of physical or mental challenge such as the ones set out by extreme sports, you will feel invincible, and your self-confidence will be at an unprecedented level. When you remember that a lot of other people wouldn’t even begin to think about trying what you have not only tried but succeeded at, your self-confidence will be even higher.
More Calories Are Burned
In order to get in the best possible physical shape, take up extreme sports. We’ve mentioned about the different muscles that are used, but extreme sports also burn a lot more calories than other sports. Take skateboarding, for example; it can burn as many as 500 calories per hour. Basketball burns around 300 in the same time.
You Can Meet New People
It’s great to make new friends, and there isn’t always a lot of change to do that as an adult. Extreme sports can allow you to meet people who have exactly the same passions as you, and that can be rare. Extreme sports can offer a fantastic social life, and even when the activity is over, you can still hang out.