The nature of extreme sports is that they involve a degree of physical exertion that means for most of them you need to be very fit. Mountain-biking all day across arduous terrain, or attempting to climb a rock-face when you can’t lift your own bodyweight will be not only testing and unpleasant experiences, but may also be dangerous. That’s why making sure you’re fit enough to take part in the sport you’ve chosen is vital if you want to enjoy it and get the most from it.
Health and lifestyle
Leading a healthy lifestyle is the best way to help yourself become and stay fit for extreme sport, so eating a well-balanced diet, laying off stimulants and junk food, getting rest and good quality sleep, and generally looking after yourself give you the best chance of retaining the good health you need to be an extreme sports participant. Having said that, you don’t need to count yourself out if you don’t fit into the ideal lifestyle pigeon-hole. People with chronic illnesses and mental health problems often find that training and participating in extreme sports gives them a positive boost, as long as they pace themselves properly and choose the right activity. If your diet is restricted because for example, you’re lactose intolerant, coeliac, or vegetarian, there are plenty of alternative ways to get the high-quality proteins and carbohydrates you need to keep fit and strong. For example, it’s a popular misconception that vegans lack strength and endurance, whereas, in fact, plants can provide a perfectly well-balanced diet. As long as you follow advice from a reputable source to ensure you’re getting all the nutrients you need, you’ll be just as fit as anyone else. Have a look at the vegan bodybuilding diet website for more information on muscle-building and fitness for vegans.
Fitness for individual sports
Before you start any fitness program, it’s always worth getting a physical from your doctor, to make sure everything is working well and you don’t have any underlying health issues. Each extreme sport has its own challenges, and the lean, taut physique you need for a triathlon may not be so suitable for sports that rely on strength. Likewise, an overly muscular physique without sufficient aerobic fitness levels won’t last long in an endurance sport. If you’re a happy amateur who wants to have a go at all sorts of sports, then a decent level of general fitness will get you through, but if you want to specialize or take on any testing events, it’s best to follow a fitness program designed for people competing in that specific sport. You’ll find plenty of resources online devoted to helping people attain the right kind of fitness for even the most niche of extreme sports; just make sure that the information you’re being given is based on scientific evidence, and not just someone’s opinion.
Extreme sports are not only amazing fun and a great way to deal with the stress of everyday life, but they challenge you to achieve things you may not have dreamed you could. If your body is fit and strong, you’ll be able to appreciate all these benefits for many years to come.