Cricket is without any doubt, one of the most loved sports games around the world. This game is known for its classy appeal. If you love cricket and want to play professional white-ball cricket you should know that how will you keep yourself safe from injuries while playing cricket.
Warmups are essential for your health
Remember, to be prepared for the game before the game. A rough warm-up of about 15 minutes before the match is advised that will include jogging and stretching. Before bowling their spell, bowlers should practice little stretching, running, and bowling action practice. Moreover, the maturity and physical condition of the bowlers should be examined before letting them bowl extra overs.
The helmet is the most important protection tool
While wicket keeping or batting, it is necessary that the helmet with a strong faceguard is always covering your head. You would also want to make sure that the face guard is of the best quality and strong enough to protect your face if the hardball hits. The space between the helmet and the faceguard should be tested, whether the ball passes through it or not. Apart from that, if at the time of fielding your position is close to the pitch always make sure that you’re wearing a helmet with faceguard.
Proper cricketing gear should be worn
If the next batsman to come out to bat is you, the first thing you should worry about is not the match but your safety. The proper cricketing gear must be worn that comprises of forearm pads, leg pads, gloves, paddings and abdominal protector.
This is the essential equipment you must be wearing while batting also the footwear I.e the proper made for cricket comfortable shoes must be worn. If you can’t decide the type and size of shoes for you, you can always search the internet or seek for professional help. It’s important that you always look for comfortable cricket helmet for yourself, so that the helmet doesn’t distract you from the game.
Warm down exercises
Just like warmup stretches before the before the match players are advised to have little exercise sessions immediately after the match as well. This could include jogging, running around the ground, some healthy pushups and breathtaking squads. The point of warm down is to provide some sort of movement to the bigger muscles of your body, before giving them rest. The muscles that we’re used most during the game, should be focused on more when it comes to post match exercise.
Other things that will ensure your safety while playing cricket
Regulate the intake of water through the match and work out sessions. Your body should be supplied with enough water in order to cope up with all the difficult conditions you’re playing in especially the hot summer sessions makes your body dry withing few hours of play.
A first kid aid should be carried by the team management or the coaches so that whenever any player gets injured, he could get instant medical help.