Sintra offers some beautiful beaches, however, some of these are difficult to attain, due to the scarps surrounding them. Apart from bathing and the summer sun, Sintra beaches also offers the right conditions for body-boarding.
Praia Grande is well known to body-boarders. European and world championships take place in this beach every year. The Sintra Portugal Pro takes place at Praia Grande in august. It is organized from IBA (International Bodyboarding Association). Both male and female bodyboarders demonstrate their great skills. The unique waves give the opportunity to the fans to get totally connected, mentally and physically with this addictive sport.
The spot gives in to an exposed beach break that usually offers waves that can be ideal for practitioners any time of the year. Offshore winds usually blow from the east while the best swell direction that has been recorded, is from the northwest.
The beach is appropriate for all kind of difficulty body-boarders. There are body-board schools that can show you how to take a ride with the waves.
Sintra offers lots of accommodation options and other activities to spare your free time.
Our lessons include:
– All the required equipment (Kite, Bar, Harness, Wetsuit, Helmet, Impact Vest, Radio)
– Photos and Videos from the lessons,
– IKO card at the end,
– All the insurances required by the Portugal Turism Office and the RNAT certification,
– After your lessons we will be available for any question and doubts you might have,
– Need help with your personal gear? Call us,
– Self Rescue on and off the water as well as all the safety rules,
– Certified instructors from IPDJ and IKO.
Level 2 – Intermedium (3 hours)
– First contact with the water and the body drag techniques. Fell the traction of the kite while
floating on top of the water going downwind and being able to control the kite with only one
hand on the bar while maintaining full control of the body position;
– Full control of the kite water relaunch in all possible ways;
– Downwind bodydrag;
– Body drag both ways (right and left);
– Self rescue on the water;
– Body drag to recover a lost board and being able to return to the beach in control of the kite
and board;
– Understanding the de-power system and how to trim it;
– Rules of right of way on the water and safety rules.
IKO certify with the established trainee’s level.
Accommodation: 5 nights / 3 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
Bodyboarding Lesson: Lesson (90 mins), Bodyboard, Wetsuit/Lycra, Transfer, Insurance
We offer students comprehensive coaching, ranging from theory classes, warm-up and stretching exercises to close monitoring during the practical part of the lessons.
We operate all year round: Weekdays, weekends, bank holidays and school holidays
Length of lesson: Lessons last approximately 2 hours
Booking lessons: Because tides change daily, students should phone the evening before to book and confirm lesson times for the following day.
Prices for group lessons: 1 lesson – €25 / 4 lessons – €80
Prices include sports insurance and equipment (wetsuit and board).
Students should bring a towel and swimming costume.
Instructors have post-graduate qualifications in surfing from the Faculdade de Motricidade Humana (Sports Sciences Faculty of Lisbon).
Well-experienced and Portuguese Surfing Federation-accredited coaches.
Facilities for student use (shower, changing area).
Boards for beginners and more advanced surfers (tailored to the level of each student).
Wetsuits from well-known brands in a great range of sizes.
Sports insurance.
Classes for all ages.
We teach according IKO Level 1,2,3
Price:
Lesson: 2 hours lessons for 90€
Pack 1: 10 hours lessons for 400€
Pack 2: group of 2 people with 10 hours lessons for 350€ each
Pack 3: group of 4 people with 10 hours lessons for 300€ each
We use mostly Wainman havaii kites and boards.
Wind blowing from the north gives our location side on shore winds most times of the year, providing 20/35 kts of wind.
The water temperature is around 14/18C in middle and high season. You will need a wetsuit or shorty on summer.
The safety of a lake for child lessons or the extremes of the oceon for adrenaline junkies!!!
For those days with light wind, 8/12kts, we ride kitebuggy or streetkite.
Facilities: Accomodation / Kite storage / Retail shop / Bar/ BQ / Showers / Land area / Simulatores / Camping
From March to October
Our ‘surf boot camps’ were set up to provide students one or more weeks of intensive surfing. Students travel in the school van to Costa da Caparica (Praia do Infante), which offers perfect conditions for students to perfect their technique.
This package is aimed at adolescents with some experience or beginners aged over 14.
Surf boot camps take place during the summer holidays: June, July, August and September
Price: €175 (per week)
Lunch option + €40 (per week)
Boot camps run during the week (Monday to Friday), from 9 am to 6 pm, leaving from Amoreiras Shopping center or the surf school in Carcavelos.
Surfboard: 25€/1/2 day – 30€/1 day – 80€/3 days – 110€/5 days – 140€/1 week
Wetsuit: 15€/1/2 day – 20€/1 day – 45€/3 days – 55€/5 days – 70€/1 week
Surfboard + Wetsuit: 35€/1/2 day – 40€/1 day – 110€/3 days – 155€/5 days – 190€/1 week
Bodyboard: 15€/1/2 day – 20€/1 day – 50€/3 days – 65€/5 days – 70€/1 week
Bodyboard + Wetsuit: 25€/1/2 day – 30€/1 day – 85€/3 days – 110€/5 days – 130€/1 week
SUP board: 30€/1/2 day – 35€/1 day – 95€/3 days – 135€/5 days – 175€/1 week
SUP board + Wetsuit: 40€/1/2 day – 45€/1 day – 125€/3 days – 180€/5 days – 225€/1 week
SUP SESSIONS PROGRAM (FLAT WATER)
Material:
– Characteristics of SUP Board
– Different constitutions of material
– Different types of boards: crossing; Waves; Hybrid
– Choosing the Board and paddle suitable for weight, height, level technical and style
Knowledge of the environment and Meteorology:
– Interpretation of the conditions of practice the site
– Types of Waves
– Funds and chains
– Wind
– Safe areas practice
– Exit and entrance in the water
Security:
– Ground Handling
– Handling in the water
– Handling with wind
– Bathers in practice area
– Objects and other vessels
– Chains and cables in water
– Assists other surfers
– Wind
Techniques:
– Axis and center of gravity
– Position
– Paddling
– Rotate
– Navigation with waves
– Use of the conditions
4 hours duration 2 days price: 120 €
We offer Portuguese school children activity day camps during school holidays. This will undoubtedly guarantee a unique and unforgettable holiday, offering uninterrupted contact with nature in a healthy and unspoiled environment. Here, children gain new experiences through practicing water sports, as well as increasing their interest in nature conservation and improving their environmental awareness.
Facilities:
– Surf/Bodyboarding school
– Café with indoor activity space
– First-aid point
– Toilets
– Dedicated area on the beach
– Beach tent
– Straw sunshades
– Football pitch
– Volleyball pitch
Holiday camps – School holidays:
– Easter
– Summer (June–September)
– Christmas
Daily program:
9 am: Students arrive
10.30 am-12.30 pm: Sports activities – surfing or bodyboarding
1 pm: Lunch at the Windsurf Café (Optional)
2-3 pm: Rest
3-4.30 pm: Sports activities – surfing or bodyboarding
6 pm: End of activities
Price: €150 (per week)
– Includes two surf lessons per day, experienced and accredited teachers, all equipment provided by the school and sports insurance.
– Lunch (optional): + €40 (per week)
School management reserves the right to alter the program set out, whenever this might be required for safety reasons or for reasons beyond our control.
We also offer a pick-up service (Amoreiras shopping center – Beach – Amoreiras shopping center).
We teach according IKO Level 1,2,3
Price:
Lesson: 2 hours lessons for 90€
Pack 1: 10 hours lessons for 400€
Pack 2: group of 2 people with 10 hours lessons for 350€ each
Pack 3: group of 4 people with 10 hours lessons for 300€ each
We use mostly Wainman havaii kites and boards.
Wind blowing from the north gives our location side on shore winds most times of the year, providing 20/35 kts of wind.
The water temperature is around 14/18C in middle and high season. You will need a wetsuit or shorty on summer.
The safety of a lake for child lessons or the extremes of the oceon for adrenaline junkies!!!
For those days with light wind, 8/12kts, we ride kitebuggy or streetkite.
Facilities: Accomodation / Kite storage / Retail shop / Bar/ BQ / Showers / Land area / Simulatores / Camping
From March to October
Accommodation: 7 nights / 5 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
Level 4 – Advance (4 hours)
– Initiation to riding techniques and full control of body position while being able to control riding
speed;
– Improve on your body posture and improve your upwind and downwind skills;
– First attempts on turning without stoping;
– First attempts at jumping (depends on evolution:.
IKO certify with the established trainee’s level.
Level 3 – Independent (3 hours)
– First contact with the water start techniques;
– Control the kite while positioning the board and body to water start;
– First attempts on standing up with full control of the kite position on the wind window;
– Rules of right of way while riding;
– First meters on the water riding in both directions;
– Understanding the conditions and the right equipment for you level;
IKO certify with the established trainee’s level.
Surf Lesson: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 60€
3 Day Course: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 150€
5 Day Course: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 225€
Private Lesson 100€
SUP WAVE SESSIONS PROGRAM
Techniques:
– Choice of the wave
– Positioning on the wave
– Synchronization
– Accelerate slow Spin
– Proper use of the paddle and maneuvers
Rules:
– General
– Priorities
– Entry in the surf zone
– Rules of etiquette in the water
6 hours duration 2 days price: 210 €
Level 1 – Initiation (2 hours)
– Introduction to Kitesurf;
– How to set up the Kite and lines;
– Safety rules on the beach and on the water and all safety mechanisms;
– Control of the kite and understanding of the wind window;
– First rules of right of way and understanding the wind behavior;
– Full control of landing and relaunch of the kite.
IKO certify with the established trainee’s level.
Accommodation: 3 nights / 2 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
For those who like to move their body keenly, feel the water wrap up their senses and be excited by the adrenaline explosion, then they should try body-board. So, take your board and let's go for extreme games in Sao Vicente.
Porto is the second largest city in Portugal, after Lisbon and it is located along the Douro river estuary in northern Portugal. Porto is one of the oldest European centers and registered as a World Heritage Site by UNESCO in 1996. Porto has a semi- Mediterranean climate, although it's affected by the Atlantic ocean.
Nobadeer beach is one of the many beaches in Nantucket island. It is a wide, sandy beach easily accessible, apart from an uneven sandy part you have to go through when being close to the beach, for which you might need a 4x4 vehicle.
Outer Banks, also known as OBX, is a 200 mi/322 km long string of narrow barrier islands of the coast of North Carolina. A small portion of it extends further in Virginia, at the beginning of the southern corner of Virginia Beach, on the east coast of the United States. It is a major tourist destination and known for its temperate climate.
Once you ride a body-board, you come face to face with the charm of a big wave, moving keenly your body. If the adrenaline makes you feel like the conqueror of the sea, then you are without doubt a crazy body-boarder. If you really want to feel this unique experience, then accept the encore of Paul do Mar.
Mandurah is the second-largest city in Western Australia and it is situated at about 72 km/45 mi in the south of the capital city, Perth. The climate is classified as Mediterranean, with hot and dry summers and cool and wet winters. The seaside town and all the section of the coastline attract a large number of tourists and sport enthusiasts all year long.
Lisbon is one of the oldest cities in the world and it is situated in Portugal. It is the capital and the largest city of the country, lying in the western Iberian Peninsula in the Atlantic Ocean and the River Tagus.
Praia da Areia Branca is a beautiful vibrant small village, located in the Portuguese west coast, just a few miles north of Lisbon. Bordered by the Atlantic Ocean and with an amazing sandy coastline that stretches up to 12 km/7.4 mi long, this place is considered to be the European surfing mecca, having hosted many national and international surfing competitions.
Ericeira is a seaside resort and fishing community that belongs to the municipality of Mafra, situated on the western coast of Portugal. The resort is a popular destination to many surfers, since the area hosts more than 40 beaches with excellent surfing conditions.
Costa da Caparica is a tourist destination, in Portugal. It's located in the municipality of Almada, along the western coast of Setubal. In the old times, it was a fishing place, but now it's a destination where you can enjoy the sandy beach, the religious and secular festivities throughout the year. Beach of Costa da Caparica is the largest beach, about 30km/15mi long, in Portugal.
A second consecutive stop in Portugal, this time in the country’s capital Lisbon is preparing to have all lights on it for the 7th Act of the Extreme Sailing Series 2016.
Leave behind your cloudy mood, because in Ericeira there is only sunshine. It's a village on the western coast of Portugal, in the municipality of Mafra. It's a fishing place where harmony and peacefulness prevail. It's a center of gastronomy and trade. You can admire the historic monuments, the old public and religious buildings of great architecture.
Move your body keenly, because it's time for body-board or boogie-board due to the "Boogie Board", being invented by Tom Morey. There is only your body-board between you and the waves. The dose of the adrenaline makes your body ask for more and more. So, if you are looking for the right treatment, Ericeira would supply you with the 'prescription' you need.
Peniche is a municipality and a seaside city, situated in formerly Estremadura Province, in Oeste Subregion. The municipality consists of 6 parishes and it is a popular surfing destination.
, Porto da Cruz&service_currency=EUR&service_price=25&service_percentage=100&service_logo=http://www.xtremespots.com/wp-content/uploads/2016/02/15a.jpg&service_email=madeiracalhausurfschool@gmail.com){kind=link}
