The Free State is situated on the flat boundless plains in the heart of South Africa. Known locally as the "breadbasket" of South Africa, it is the agricultural city and most of its land is at 1000 m/3281 ft above sea level. It is the land of rugby, sunny skies and characterized by a continental climate, with warm to hot summers and cool to cold winters.
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Mountain Biking in Pole Ridge Trail, Wenatchee, Washington USA
Pole Ridge Trail is located on the Cascade Mountain, next to Wenatchee Lake. It is 12 mi/19 km long (loop trail) and has an elevation gain of 1680 ft/512 m. The trail for mountain bike is open from spring through fall and is suitable for all skill levels, but a good physical condition is important.
The road is dirt and gravel, in a good condition, but as you ride higher, it gets steeper. At some parts of the trail, there are no trees and you can enjoy some amazing views of the Cascade Mountains and Glacier Peak. Don’t forget to take with you water, energy snacks, a map and a compass.
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