Limassol is the ultimate town to visit all-year round. The beautiful weather of Cyprus in combination with the never ending vivid spirit of Limassol, make it the best place to visit 365 days a year. Limassol is the second biggest town of the island, next to the capital Nicosia. Located in the South, it combines sandy beaches and beautiful mountains both within close proximity.
The beautiful island of Corfu is situated in the Ionian Sea and is part of the Eptanisa island complex. Blessed with amazing natural landscape, stunning sandy beaches with crystal clear waters, along with historical monuments and medieval villages, Corfu is a fascinating Mediterranean destination that enchants and inspires visitors!
Savannah is the county seat of Chatham County and the oldest city in Georgia, USA. The city was established in 1733 and at the same year it became the colonial capital of the Georgia Province and later the first capital of Georgia. Today, Savannah is a strategic port city, industrial center and a very important Atlantic seaport.
Bermuda, also known as the Bermudas, is situated off the east coast of the United States. It might seem as a long distance destination, but in fact it is less than 2 hours away from most eastern US airports. Bermuda enjoys a humid subtropical climate, with mild and windy winters and hot summers.The island is divided into nine parishes and two incorporated municipalities. Hamilton is the capital city of Bermuda. It is a wonderful, harbor city full of sights of historical interest, beautiful gardens and incredible restaurants.
Seville is the capital and largest city of the autonomous community of Andalusia in the Seville province. The city is situated on the plain of the Guadalquivir River.
Cuba nestles at the crossroads of the Caribbean. Whether you are a nature lover or a culture vulture, it is certain that Cuba will enchant you with its unparalleled beauty. Havana is the capital city of Cuba and the largest one in the Caribbean with many places of historical interest, including castles, museums and cathedrals. The climate here is classified as tropical, with an average temperature of 69.8°F/21°C in winter and 80.6°F/27°C in summer.
Natal is the capital city of Rio Grande do Norte, in northeastern Brazil and is without a doubt the safest city in Brazil. The climate here is classified as tropical, with an annual average temperature of 28°C / 82.4°F. For the football fans, Natal is one of the host cities for the 2014 FIFA World Cup.
Puerto Rico is situated in the northeastern Caribbean and consists of an archipelago that includes the main island of Puerto Rico and a number of smaller islands. The climate here is classified as tropical marine climate, with an average temperature of 82.4°F/ 28°C, throughout the year. Although it is a small island, the smallest island of the Greater Antilles, Puerto Rico provides superb natural surroundings, countless adventure experiences and many places of historical interest.
Loutsa (aka Artemis) is situated in east Attica, Greece and is a suburban town about 25 km/16 mi east of Athens, north of Lavrio, northeast of the Eleftherios Venizelos International Airport and south of Rafina. Artemis or Artemida is located on a plain with some forested mountains to the northwest and a deforested rocky mountain to the south, in a farm setting full of grasslands, some rocks and groves, pine forests and farmlands.
The Bahamas is a country in the western Atlantic Ocean consisting of more than 700 island, cays and islets. More than 360 islands and cays belong to Exuma, a region in the Bahamas. Great Exuma is the largest Cay with a length of about 37.3 km/60 mi. George Town is the capital city of Exuma.
The Gauley River is a 105 mi (169 km) long river in West Virginia. It is one of the most popular advanced whitewater runs in Eastern United States and attracts many people from all over the world. It merges with the New River to create the Kanawha River, a tributary of the Ohio River.
East Sussex is located in the south of England. The county enchants visitors with its scenic coastline, historic towns, and unspoilt landscapes. But that is not all, East Sussex also provides a great number of recreational activities for visitors and locals alike.
SUP Level 1 – Initiation to navigation 4 hrs, Costa da Caparica
/Costa da Caparica, Lisbon, Portugal
SUP SESSIONS PROGRAM (FLAT WATER) Material:
– Characteristics of SUP Board
– Different constitutions of material
– Different types of boards: crossing; Waves; Hybrid
– Choosing the Board and paddle suitable for weight, height, level technical and style
Knowledge of the environmentand Meteorology:
– Interpretation of the conditions of practice the site
– Types of Waves
– Funds and chains
– Wind
– Safe areas practice
– Exit and entrance in the water
Security:
– Ground Handling
– Handling in the water
– Handling with wind
– Bathers in practice area
– Objects and other vessels
– Chains and cables in water
– Assists other surfers
– Wind
Techniques:
– Axis and center of gravity
– Position
– Paddling
– Rotate
– Navigation with waves
– Use of the conditions
The history of the sport says that SUP evolved from surfing, when surfers started to use paddles to help them to cover long distances. Today SUP is an independent sporting activity with its own traditions, rules and disciplines.
The main advantage of a Stand up Paddle, that anyone can do it on almost any kind of a watercourse: sea coasts, lakes, rivers and canals. Paddlers navigate river rapids and ride standing waves well.
Now at Crest you have an opportunity to try this new amazing sport. Nothing gives a better kick start for one’s body and mind, than a good early morning paddle session along the coast.
