My full name is Konstantinos Polychronopoulos, aka Kapetan Garidas. I am an athlete from Greece and my sports are: Stand Up Paddle Race, Stand Up Paddle Wave, Snowboard, Downhill, Windsurf, Indoboard, Surfskate. I was born in Hagen, Germany and very soon my family and I moved to Athens, Greece.
From an early age I started snowboarding, which is my big passion. I showed great sporting talent and in 1999 I acquired my first snowboard.
What I love most about snowboarding is backcountry pow and free ride, both representing my style. I perform mostly on terrain around Greece. I am most familiar with the backcountry routes in Vassilitsa and Kalavrita ski resorts.
MOUNTAIN BIKE – DOWNHILL
In 2007 I started mountain biking and became an expert in downhill mostly on the mountains of Parnitha and Immitos.
I have achieved good racing records by participating in various contests in Greece. Every year I achieve continuous progression.
WINDSURF – SUP
In 2009, I started windsurfing which led me to SUP, where I found absolute excitement.
I have taken part in all of the 30 official contests in Greece from which I won 10 distinctions.
In 2012 I became a resident Sup and Windsurfing instructor at Andros Surf Club.
Since 2010 I have been sponsored by Fun Sports Store.
I am a founding member of the (HSSA) Hellenic Sup and Surf Association Certificated by ISA (International Surfing Association) founded in 2015.
And in 2016 I officially became National Team Rider JP Australia Sup: My profile in JP Australia
Since 2015 I am writing a column at Dots.gr extreme sports web magazine.
My instructor profile is also featured in Waterinstructor.com and xtrememe.gr
- 2015: 1st Place Jp Sportster 11.4 x 29 Greek SUP Series
- 2015: 4th Place Fanatic Ocean 12.6 x 24.75 5th Hellenic Sup Race
- 2015: 2nd Place Fanatic Ocean 12.6 x 24.75 4100m Chania Iron Challenge sup cup
- 2015: 7th Place Fanatic Ocean 12.6 x 24.75 9950m Chania Iron Challenge sup cup
- 2016: 1st Place Jp Race 12.6 x 25 9000 m Amateur Race Eurotour
- 2016: 3rd Place Jp Race 12.6*25 2nd Hsupa Garmin Sup Cup Series
I am a mechanical engineer here and that is also my daily job. In my spare time I am always involved in my favorite sports (snowboard, SUP, windsurf, mountain bike), which make me feel extremely happy and renewed. My dream is to be able to live off my favorite sports, either as an instructor or as a pro rider.
It was definitely when I became a SUP national team rider, sponsored by JP Australia in 2016. In the same year I also won 1st place in the 9km SUP Amateur Race Eurotour in Marathon, Greece which I’m very proud of. And not to forget my 1st place in the Greek SUP Series 2015.
Ιn Greece, infrastructure for extreme sports is deficient and often nonexistent. This makes it very difficult to train and evolve in any of my sports. For this reason I have travelled to Switzerland and Germany, to gather experience.
“Ride your passion” – this is my motto and tattoo on the back!
In my hometown Athens, weather is always great throughout the year. This makes it possible on one day to SUP or windsurf and next day mountain biking or even snowboarding. To keep myself fit I practice on indo-board and trampoline.
Every time I train or practice my fav sports I feel blessed and free. This is the key to my success.
My family of course, my best friends and some of my co-athletes. My parents have always been very supportive, although they would prefer to see me married and with kids. Of course this will also happen someday.
Get plenty of calcium. Be kind to knees, you’ll miss them when they’re gone. Enjoy your body, use it every way you can. It’s the greatest instrument you’ll ever own.
GIVE IT A TRY!!! (Mini Beginners Course)
It gives you the chance to have a taste of the sport and we are sure that you will not stop there!!!
3 hrs lesson of learning. No experience needed for this course.
Group lesson price €120
Private lesson price €160
Period of operation: Year round * except river trekking in Neda (day 4 available from June to September).
Duration: 7 days (6 nights).
Activities: Rafting, Sea Kayak, River Trekking, Hiking, Scuba Diving, Flying Fox, Archery.
Skill level: Suitable for all skill levels.
Minimum participants: 4.
Minimum age: 8 y/o *except river trekking in Neda, minimum age 12 y/o.
Price: You could choose activities you prefer from this package. Send us your request and let us know which activity you want to do and how many days so as to set the price
Peloponnese is among the top mainland destinations in Greece for those who want to follow an off-the-beaten-path activities tour. Vast gorges, crystal clear rivers, sandy beaches, azure waters, excellent dive sites and rugged mountains as well as Venetian fortresses, classical temples, Mycenaean palaces, Byzantine churches and historical legends.
Our journey consists of some of the best activity and historical sites in Arkadia (Central Peloponnese) and Messinia regions (South Peloponnese), starting from Ancient Gortys.
Pick up from Athens or Kalamata airport to Dimitsana.
Dimitsana is one of the most beautiful mountainous villages in Arkadia. Built on a mountain slope of 950m high, Dimitsana is a stone built village with remarkable traditional houses and rich history. We get settled in the hotel and have the rest of the day off to get to know each other, go sightseeing, eat great food and prepare for the next day.
Hiking Tour– Flying Fox – Archery: 4 hours
Our destination is Ancient Gortys. We arrive with our mini bus to the New Philosopher’s Monastery, where the hiking begins. We visit the old monastery of Philosophos which was built in 1661 on the west side of Loussios gorge and is widely known as a“Secret School”. We then continue our hike until the famous Prodromos Monastery. The view over the Loussios gorge is unique.
We end our hike in ancient Gortys where we see the remains of the Temple of Asclepius and the ancient road that Spartan athletes used to follow so as to reach ancient Olympia for the Olympic Games.
After enjoying a delicious snack, we continue with archery and flying fox over the Loussios river.
River Rafting in Loussios and Alfios rivers : 3 hours
The perfect way to discover the river where the nymphs used to bathe Zeus and explore its dense vegetation and crystal clear waters is rafting. Our experienced guides will take you through both Loussios and Alfios Rivers and initiate you in the secrets of rafting while you’ll be enjoying this amazing paradise on earth!
The river run is suitable for all skill levels and lasts for 2 hours. At the end of the activity, we enjoy a full Greek lunch by the river with wine, fresh salad and a special main dish cooked and served by our friends in the rafting base.
River Trekking in Neda (summer season only from June to September): 4 hours (from Arcadia to Messinia, Temple of Apollon)
Neda river lies on the borders of the Ilia and Messinia region and is the only river in Greece with a feminine name. Driving from the Arcadia region to the Messinia region before we reach Neda river we make a stop at the stunning Temple of Apollo Epicurius or the Parthenon of Peloponnese.
Arriving at the spot where our river trek starts, the breathtaking scenery will definitely amaze you. As we trek through the river gorge, we pass through narrow cliff openings no more than 1.5m wide at some points where we have to swim crossing stone bridges and underwater caves until we reach the spectacular Neda waterfalls.
Sea Kayaking – Hiking Kardamili in Mani Messinia: 5-6 hours with breaks
Once we arrive at our activity base, we get our kayaks and begin to enjoy an excursion at the foot of mount Taygetos where each little cove hides a special surprise. Hidden caves, cliffs with spectacular formations and unique beaches such as the well hidden beach of Foneas with the white pebbles or the beach of Kalogria with fine golden sand and turquoise waters.
The beach of Kalogria is also known as the beach of Zorbas, as this was the place where writer Nikos Kazantzakis met his hero of his book, Zorba the Greek. Halfway we make a stop for swimming, snorkeling and a picnic with local traditional delicacies.
Our tour starts from the fortified tower houses of old Kardamili as we follow the path that once was part of the ancient so called ‘’royal road’’, connecting Kardamili with Sparta. Along the way, we walk through the narrow streets of traditional villages as we learn about their history.
A small break for a healthy picnic with traditional local delicacies gives us an additional supply of energy. A burst of colors and fragrances of flowers and herbs overwhelm us and bring us even closer to the natural environment. We walk through an easy route, sometimes a stone built path and sometimes a shady pathway, immersed in olive trees, pines and cypress trees.
Scuba Diving Kardamili in Mani Messinia. DSD Course for beginners or an Exciting Dive for Certified divers: 3 hours
What a great way to Discover Scuba Diving (also called DSD ). This is an application of recreational diving in which an un-certified diver uses a scuba set to breathe underwater under the direct supervision of a qualified instructor. Arriving at Kalogria beach we set foot on the diving center where we prepare ourselves for a dive.
The dive site has an amazing sandy bottom with crystal clear visibility and offers many surprises to explore such as grass lands, caverns and rocky reefs. The area is also characterized by fresh water springs which emerge from underground caverns into the sea-floor.
If you are a certified diver, we can schedule an exciting dive from the shore or boat.
Messinia to Athens Airport or Kalamata Airport
What is Included in the price:
- Car transportation – fuel- tolls.
- Accommodation in local guesthouses and/or hotels with breakfast for 7 days/ 6 nights*.
- Certified guide throughout the 7 day activities.
- All the necessary equipment.
- Photos from the activities.
- Liability Insurance.
*We can also arrange for you to stay in 4-5 star hotels. In this case, price varies depending on the season and the hotel.
What to bring with you:
- Comfortable clothes.
- Swim suites (at least 2 pairs).
- Sun glasses / sun screen / hat.
Extra pair of shoes that will get wet. Suitable shoes are lightweight trainers, sandals or sea shoes. Avoid bulky shoes.
The schedule of the tour, may change in case of bad weather conditions.
Meet your Guide:
- Padi Scuba Diving Instructor.
- Rafting Guide.
- River Trekking / Hiking Guide.
- Sea Kayak guide.
Antonis is into action sports since a very young age. Despite living in the city, he has never been a city boy. He studied Electrical Engineering; however, his real passion is nature and outdoor activities. Everything started when he first got his feet on a snowboard. From that moment on, he couldn’t wait for the weekend to come and leave the city.
Traveling is also a big passion for Antonis. While travelling in South East Asia, he got interested in scuba diving and guess what! He is a PADI scuba instructor now. The element of water is everywhere in his life. Since 2005 he is a Rafting, River Trekking, Hiking guide but even that, it was not enough!
Sea Kayaking was coming his way, so he did that too and now he is a 3 star BCU (British Canoeing Union) paddler. But that’s not all. He has tried everything from surfing to sailing, windsurfing to climbing and even babysitting !!!
- Positive energy.
- Good looks.
- He gets really really, REALLY enthusiastic once in the outdoors.
More facts: Studied Electrical Engineering in Greece and took his Masters degree in London U.K. Works as an engineer since 2002. During the winter season, he goes snowboarding and at least once a year he travels somewhere far away from home.
What else… his friends call him little Antony because they say he will never grow up. Want to meet him? E-mail us for more info on the amazing South Peloponnese Adventure Tour!