Cascais is also surrounded by many popular beaches with incredible seascapes that offer many recreational activities. One of these beaches is Guincho Beach. Situated at about 3 mi/5 km away from the main town and with perfect weather conditions, the beach has became a playground for SUP enthusiasts.
Known for its natural beauty and the fantastic sunsets, this place is the perfect spot for stand up paddling. SUP may not be the most extreme aquatic activity but is a perfect work out for those who desire to improve their balance while having fun. It also gives you the opportunity to access and explore the incredible coastline.
The sea is crystal clear and sandy, providing with great waves, perfect for advanced paddlers. However, even if you are a beginner or just wish to brush up your skills, there are schools with experienced instructors that can’t wait to introduce you to the SUP world and lead you safely into the waves.
The best season for stand up paddling in Guincho Beach is from May to September and for those who constantly seek for high waves, the best time is in the afternoon. Because of the popularity of this location, keep in mind that the beach is ultra crowded during weekends.
SUP WAVE SESSIONS PROGRAM
Techniques:
– Choice of the wave
– Positioning on the wave
– Synchronization
– Accelerate slow Spin
– Proper use of the paddle and maneuvers
Rules:
– General
– Priorities
– Entry in the surf zone
– Rules of etiquette in the water
6 hours duration 2 days price: 210 €
This course is ideal for those who are taking the first steps in the sport and want to improve the basic maneuvers. (Control of kite, Bodydrag, Water Start, Riding)
*3-6 PAX, 4 hours, Equipment Included
Private Lessons:
-65€ Personal Trainer: Get private instructions from a senior examiner (1 hour, equipment not included).
-40€ Supervision: If you are already practicing but do not know your level, this is the ideal option.
Accommodation: 7 nights / 5 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
Our ‘surf boot camps’ were set up to provide students one or more weeks of intensive surfing. Students travel in the school van to Costa da Caparica (Praia do Infante), which offers perfect conditions for students to perfect their technique.
This package is aimed at adolescents with some experience or beginners aged over 14.
Surf boot camps take place during the summer holidays: June, July, August and September
Price: €175 (per week)
Lunch option + €40 (per week)
Boot camps run during the week (Monday to Friday), from 9 am to 6 pm, leaving from Amoreiras Shopping center or the surf school in Carcavelos.
Level 3 – Independent (3 hours)
– First contact with the water start techniques;
– Control the kite while positioning the board and body to water start;
– First attempts on standing up with full control of the kite position on the wind window;
– Rules of right of way while riding;
– First meters on the water riding in both directions;
– Understanding the conditions and the right equipment for you level;
IKO certify with the established trainee’s level.
Surfboard: 25€/1/2 day – 30€/1 day – 80€/3 days – 110€/5 days – 140€/1 week
Wetsuit: 15€/1/2 day – 20€/1 day – 45€/3 days – 55€/5 days – 70€/1 week
Surfboard + Wetsuit: 35€/1/2 day – 40€/1 day – 110€/3 days – 155€/5 days – 190€/1 week
Bodyboard: 15€/1/2 day – 20€/1 day – 50€/3 days – 65€/5 days – 70€/1 week
Bodyboard + Wetsuit: 25€/1/2 day – 30€/1 day – 85€/3 days – 110€/5 days – 130€/1 week
SUP board: 30€/1/2 day – 35€/1 day – 95€/3 days – 135€/5 days – 175€/1 week
SUP board + Wetsuit: 40€/1/2 day – 45€/1 day – 125€/3 days – 180€/5 days – 225€/1 week
You will learn to perform all the techniques correctly and enjoy more of the practice of this sport.
-8 hours, All Equipment Included
Objectives:
Intermediate and Advanced Course: Improve navigation technique in different conditions, the first step to the waves.
-4 hours, All Equipment Included
Objectives:
Accommodation: 3 nights / 2 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
We offer students comprehensive coaching, ranging from theory classes, warm-up and stretching exercises to close monitoring during the practical part of the lessons.
We operate all year round: Weekdays, weekends, bank holidays and school holidays
Length of lesson: Lessons last approximately 2 hours
Booking lessons: Because tides change daily, students should phone the evening before to book and confirm lesson times for the following day.
Prices for group lessons: 1 lesson – €25 / 4 lessons – €80
Prices include sports insurance and equipment (wetsuit and board).
Students should bring a towel and swimming costume.
Instructors have post-graduate qualifications in surfing from the Faculdade de Motricidade Humana (Sports Sciences Faculty of Lisbon).
Well-experienced and Portuguese Surfing Federation-accredited coaches.
Facilities for student use (shower, changing area).
Boards for beginners and more advanced surfers (tailored to the level of each student).
Wetsuits from well-known brands in a great range of sizes.
Sports insurance.
Classes for all ages.
Try kitesurfing, you will like this magnificent sport!!!
-2 hours, Equipment Included
Private Lessons:
-65€ Personal Trainer: Get private instructions from a senior examiner (1 hour, equipment not included).
-40€ Supervision: If you are already practicing but do not know your level, this is the ideal option.
Fly Board is the novelty of motorized water sports, place the board on your feet and through a tube connected to the ski jet you will fly over the water, dive and fly again. This activity has a very fast learning time. In 20 minutes you can learn the sport and enjoy it.
20 mins: 75€
40 mins: 140€
60 mins: 200€
Level 2 – Intermedium (3 hours)
– First contact with the water and the body drag techniques. Fell the traction of the kite while
floating on top of the water going downwind and being able to control the kite with only one
hand on the bar while maintaining full control of the body position;
– Full control of the kite water relaunch in all possible ways;
– Downwind bodydrag;
– Body drag both ways (right and left);
– Self rescue on the water;
– Body drag to recover a lost board and being able to return to the beach in control of the kite
and board;
– Understanding the de-power system and how to trim it;
– Rules of right of way on the water and safety rules.
IKO certify with the established trainee’s level.
Perfect for kiters who want to learn tricks or technical skills!!!
*1-2 PAX, 4 hours, Equipment Included
Goals:
Private Lessons:
-65€ Personal Trainer: Get private instructions from a senior examiner (1 hour, equipment not included).
-40€ Supervision: If you are already practicing but do not know your level, this is the ideal option.
Surf Lesson: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 60€
3 Day Course: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 150€
5 Day Course: Lesson (90 mins), Surfboard, Wetsuit/Lycra, Transfer, Insurance 225€
Private Lesson 100€
Our lessons include:
– All the required equipment (Kite, Bar, Harness, Wetsuit, Helmet, Impact Vest, Radio)
– Photos and Videos from the lessons,
– IKO card at the end,
– All the insurances required by the Portugal Turism Office and the RNAT certification,
– After your lessons we will be available for any question and doubts you might have,
– Need help with your personal gear? Call us,
– Self Rescue on and off the water as well as all the safety rules,
– Certified instructors from IPDJ and IKO.
We offer Portuguese school children activity day camps during school holidays. This will undoubtedly guarantee a unique and unforgettable holiday, offering uninterrupted contact with nature in a healthy and unspoiled environment. Here, children gain new experiences through practicing water sports, as well as increasing their interest in nature conservation and improving their environmental awareness.
Facilities:
– Surf/Bodyboarding school
– Café with indoor activity space
– First-aid point
– Toilets
– Dedicated area on the beach
– Beach tent
– Straw sunshades
– Football pitch
– Volleyball pitch
Holiday camps – School holidays:
– Easter
– Summer (June–September)
– Christmas
Daily program:
9 am: Students arrive
10.30 am-12.30 pm: Sports activities – surfing or bodyboarding
1 pm: Lunch at the Windsurf Café (Optional)
2-3 pm: Rest
3-4.30 pm: Sports activities – surfing or bodyboarding
6 pm: End of activities
Price: €150 (per week)
– Includes two surf lessons per day, experienced and accredited teachers, all equipment provided by the school and sports insurance.
– Lunch (optional): + €40 (per week)
School management reserves the right to alter the program set out, whenever this might be required for safety reasons or for reasons beyond our control.
We also offer a pick-up service (Amoreiras shopping center – Beach – Amoreiras shopping center).
First steps in the sport!!!
-1 hour, All Equipment Included
The perfect activity for the most fearless! After receiving all safety instructions, take yourself to adventure and fly alone or with company (tandem) up to 120 meters high above the Bay (attention, there are no tandem flights of 120 meters, only of 40) and enjoy the spectacular view. Our experienced crew is accredited and has a vast curriculum of successful flights of grandchildren, parents, grandparents, great-grandparents and even disabled people that can ensure the safety of flight since the take off until its return to the boat. We are waiting for you. Come fly with us!
Weather conditions may affect the flights, so we advise that you book in advance.
NORMAL FLIGHT 40 m/15 mins: 45€
SUPER FLIGHT 60 m/15 mins: 55€
EXTREME FLIGHT 120 m/15 mins: 65€
TANDEM FLIGHT 40 m/15 mins: 90€
Level 1 – Initiation (2 hours)
– Introduction to Kitesurf;
– How to set up the Kite and lines;
– Safety rules on the beach and on the water and all safety mechanisms;
– Control of the kite and understanding of the wind window;
– First rules of right of way and understanding the wind behavior;
– Full control of landing and relaunch of the kite.
IKO certify with the established trainee’s level.
Improve navigational techniques in different conditions, first step in the waves!
-2 hours, All Equipment Included
Goals:
You will learn how to perform all the techniques correctly and enjoy more of the practice of this sport.
-4 hours, All Equipment Included
Goals:
Would you like to try windsurfing, to see if you like that sport???
-2 hours, Equipment Included
Private Lessons – 60€ Personal Trainer: Learn some tricks and tips with our accredited instructors (1 hour, equipment not included).
SUP SESSIONS PROGRAM (FLAT WATER)
Material:
– Characteristics of SUP Board
– Different constitutions of material
– Different types of boards: crossing; Waves; Hybrid
– Choosing the Board and paddle suitable for weight, height, level technical and style
Knowledge of the environment and Meteorology:
– Interpretation of the conditions of practice the site
– Types of Waves
– Funds and chains
– Wind
– Safe areas practice
– Exit and entrance in the water
Security:
– Ground Handling
– Handling in the water
– Handling with wind
– Bathers in practice area
– Objects and other vessels
– Chains and cables in water
– Assists other surfers
– Wind
Techniques:
– Axis and center of gravity
– Position
– Paddling
– Rotate
– Navigation with waves
– Use of the conditions
4 hours duration 2 days price: 120 €
Start to windsurf and discover a new passion!!!
-8 hours, Equipment Included
Introductory courses for children: Children under 12 years need proper equipment for their size to make it easy to sport. (6 hours, Equipment Included)
Goals
Private Lessons – 60€ Personal Trainer: Learn some tricks and tips with our accredited instructors (1 hour, equipment not included).
Start practicing kitesurfing and discover the sport of your life.
*3-6 PAX, 8 hours, All Equipment Included
Goals:
Private Lessons:
-65€ Personal Trainer: Get private instructions from a senior examiner (1 hour, equipment not included).
-40€ Supervision: If you are already practicing but do not know your level, this is the ideal option.
After getting all of the security information from our professionals accelerate in a proper circuit, a perfect activity for the motorsports lovers.
No license is required. Under-aged only escorted by a responsible adult.
15 mins: 40€
30 mins: 75€
45 mins: 110€
60 mins: 140€
Accommodation: 5 nights / 3 surf lessons in Mountain view rooms – 2 PAX
*2 Stars Hotel (Vila Bela Hotel), Private Bathroom, Air conditioning, Satellite TV, Breakfast included, Surf Library, Free WiFi, Laundry, Restaurant with traditional food
Surf Lessons: 2 mins walk from the beach, 1.5 – 2 hrs lesson, Surfboard included, Wetsuit included, Insurance, Free photos
Level 4 – Advance (4 hours)
– Initiation to riding techniques and full control of body position while being able to control riding
speed;
– Improve on your body posture and improve your upwind and downwind skills;
– First attempts on turning without stoping;
– First attempts at jumping (depends on evolution:.
IKO certify with the established trainee’s level.
Bodyboarding Lesson: Lesson (90 mins), Bodyboard, Wetsuit/Lycra, Transfer, Insurance
This course is ideal for those who are taking the first steps in the sport and want to improve the basic maneuvers. (correct position, turn direction, Sailing Up Wind)
-4 hours, Equipment Included
Private Lessons – 60€ Personal Trainer: Learn some tricks and tips with our accredited instructors (1 hour, equipment not included).
Perfect for intermediate and advanced windsurfers to learn: Jibe, Fast Tack, Beach-start, Harness, Footstraps, Planning Waterstart, Powerjibe.
-2 hours, Equipment Included
Private Lessons – 60€ Personal Trainer: Learn some tricks and tips with our accredited instructors (1 hour, equipment not included).
Malindi Beach, an oasis of calm and beauty, is located at 110 km/68 mi from Mombasa City. It overlooks the Malindi Marine Park while the coral garden in the park provides with an amazing flora and fauna. It offers a stunning marine life with amazing weather all year through.
Daytona Beach is located in Volusia County and is famous world wide among the race fans for the Daytona International Speedway. Bordered by the Atlantic Ocean, the city hosts an amazing coastline and beautiful sandy beaches, attracting visitors from all over the states. It is also known for the hard packed sand on which you can drive your vehicle and visit restricted areas.
Mooloolaba is a popular tourist destination, located at 97 km/60 mi north of Brisbane, the capital state. Mooloolaba provides a port with its marinas, beautiful ocean beaches, a vast number of quality restaurants, stylish cafe and great bars.
Puerto Rico is situated in the northeastern Caribbean and consists of an archipelago that includes the main island of Puerto Rico and a number of smaller islands. The climate here is classified as tropical marine climate, with an average temperature of 82.4°F/ 28°C, throughout the year. Although it is a small island, the smallest island of the Greater Antilles, Puerto Rico provides superb natural surroundings, countless adventure experiences and many places of historical interest.
Cuba nestles at the crossroads of the Caribbean. Whether you are a nature lover or a culture vulture, it is certain that Cuba will enchant you with its unparalleled beauty. Havana is the capital city of Cuba and the largest one in the Caribbean with many places of historical interest, including castles, museums and cathedrals. The climate here is classified as tropical, with an average temperature of 69.8°F/21°C in winter and 80.6°F/27°C in summer.
The Gauley River is a 105 mi (169 km) long river in West Virginia. It is one of the most popular advanced whitewater runs in Eastern United States and attracts many people from all over the world. It merges with the New River to create the Kanawha River, a tributary of the Ohio River.
Ericeira is a seaside resort and fishing community that belongs to the municipality of Mafra, situated on the western coast of Portugal. The resort is a popular destination to many surfers, since the area hosts more than 40 beaches with excellent surfing conditions.
Peniche is a municipality and a seaside city, situated in formerly Estremadura Province, in Oeste Subregion. The municipality consists of 6 parishes and it is a popular surfing destination.
Sesimbra is a sunbathed municipality, located on Setubal Bay, at about half an hour away from Lisbon. Forming a natural harbor as it is positioned in the mouth of Sado River, the sea is rich with fish, especially swordfish and is known for its professional and sport fishing activities.
Ericeira is a civil parish in the municipality of Mafra, on the western coast of Portugal. This place dates back to the 12th century. It's a fishermen village, with cobbled streets and characteristic housing. It's a place with buildings of historical architecture.
Ericeira is a small village on the western coast of Portugal. It's a civil parish in the municipality of Mafra. The eternal connection with the Atlantic ocean gives this place a veil of freshness. The unique monuments, the characteristic housing and the buildings of great architecture will definitely seduce your senses once you set your foot on the spot. It's a tourist destination, especially in summer.
Sintra is located near Lisbon, the capital city of Portugal. Sintra has been listed as a UNESCO World Heritage Site due to its 19th-century ravishing architecture and landscapes. It's dominated by precipitous mountains and fascinating forests.
Ericeira is a seaside resort and fishing community, belonging to the municipality of Mafra and situated on the western coast of Portugal. The resort is a popular destination for many surfers since the area hosts more than 40 beaches, offering excellent surfing conditions.
Peniche is a municipality and a seaside city, situated in formerly Estremadura Province, in Oeste Subregion. The municipality consists of 6 parishes and it is a popular surfing destination.
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