My parents have always taken my two siblings and me away from the TV and computer games into the mountains to show us the beauty of nature. Hiking, climbing, biking, ski touring – but it was not competitive at all only “outdoor adventures”. At the age of 15 I saw an advertisement for a ski mountaineering race close to my home and decided to take part there.
I really liked to challenge myself, to overtake older guys with obviously better equipment and to “give it all”. So infected with the “virus”, I started to train more seriously and did some mountain runs in summer. At the age of 18, a local shop dealer asked me if I wanted to be his team partner for the Transalpine Run, an 8-days-alps-crossing by foot, and this was when I found my passion for trail- and Sky running…
To find the perfect trail. I know that this will probably never happen but I think it’s the goal of all trail-runners to run THE PATH – to feel the speed, the gravity in the turns, the grip of the shoes that cut through the terrain, to breathe the fresh, energetic air and to ride as light as a feather.
I am a mountain lover and like to enjoy the brilliant views on the top. My motivation is to feel the energy of nature, just to hear the bench cracking under my feet, the birds singing and my heartbeat pulsing. The mix of physical exhaustion and absorbing from the beautiful surrounding makes me feel happy. If you can share this with friends it’s even more great…
During the week I usually train alone in the mountains around my hometown Bad Reichenhall but at the weekends I try to make longer runs or cycling loops with friends.
I think that I don’t have a real recipe (and I would not share my top-top secret ;-). No, honestly, it’s discipline and hard work day by day. Spending a lot of hours on the mountains makes you better and increases your endurance…
That I will reach the finish at all. In long ultra races in alpine terrain it’s so easy to twist your ankle, to have a bad fall or to collapse that my main goal is always to cross the finish line. But of course on the start line I hope I have chosen the right clothing, packed all the mandatory gear and took some toilet paper (for emergency ;-))
It’s my parents. Without their support I would not have received what I already have and couldn’t continue as I do. It’s not only their help of organizing things, motivate me if I don’t feel good or cheer along the race course. It’s that I do know that they would do everything for me if I am in deep trouble.
Listen to your body! As an athlete it’s important to work together with your “engine”, to take care of it and not overuse it. Your body is your friend and not your enemy!
I want to explore more trails around the world and run some of the most iconic races on the globe. On my to-do-list are e.g. UTMB, Diagonale des Fous, Hardrock and a few more. And as I am a student at the moment, I want to finish that too to get my university degree in teaching (mathematics and biology).
Rafting Isar – Lenggries – Bad Tölz , … the ideal beginners tour for wild-water Rafting.
Meeting point: Action & Fun outdoor center in Bad Tölz, Königsdorferstrasse 22f.
Time: Tours are every Saturday and Sunday at 10 am and 2 pm. For groups of at least 4 people tours start every day.
Description: In front of the panorama of the Bavarian Alps you experience this river journey on the wild-romantic Isar as an ideal and light entrance in the Wildwasser-Rafting. In our outdoor center in Bad Tölz we provide new white water equipment – you only have to bring swimming clothes, closed shoes which can get wet, T-shirt and a towel.
After a short shuttle by bus to the entrance in Lenggries and the boat / group division (up to 10 people per raft), the boat leaders explain and show you everything you have to know – safety talk – and will experience.
“Forward” and off you go into the pleasure! With the wildwasserrafts
we drive over gentle, but also rather sparkling Isar waves and waters. The highlight of the tour is the “small Isar cataract”, which we drive through with suitable water level and by request of the guests also a second time. WW-level I-II, one part III.
End and exit of the boats and the tour is again at the outdoor center in Bad Tölz. (Tour duration approximately 3 hrs)
The price per person includes equipment and shuttle to the entrance.
The Thermal flight Plus lets you at least half an hour to see the world from above. In strong thermals and sometimes turbulent air you feel the enormous strength of updrafts, so you and your tandem pilot can in good conditions drive over the top of the mountains.
Sometimes you can go even higher along with your tandem pilot, close to the clouds. These tandem flights operate mainly in the spring and early summer.
Please note: The strongest thermals for these flights are in the months of March to August. In other seasons, the pilot can achieve very long flight times only on certain days. The advantage in the late summer and fall: The air is perfectly calm – soaring and gliding!
Please ask your tandem flight pilot on the spot about filming and photography, he can best assess the situation on the ground.
After about 30-60 minutes you begin with the landing. After this experience you will be full of impressions. Many images and feelings often come to mind days later…
-Full instructions about take-off, flight, landing phases with your tandem pilot.
-Of course, you are insured with us, your pilot signs all tandem flight insurance in your presence.
-During briefing you get a helmet, gloves and in bad weather a flight suit.
-Paragliding takes place together with your tandem pilot.
Flight time 30-60 minutes
Total time 2 Hours