Richard Burgunder is an adventurer, extreme athlete, and lifestyle entrepreneur with a prolific career which has earned him tremendous success and recognition across the globe.
He has competed in over 10 world championships, ranging from the XTERRA Trail Running World Championships in Oahu, HI to the highly prestigious Empire State Building Run-Up, which is known as the Olympics of stair climbing.
He is also a 5x XTERRA Trail Run Series Regional Champion, 5x Empire State Building Run-Up Elite Invitational Heat Competitor, 3x U.S. National Team Member, 2x Top 10 Medalist at USA Ultra/Trail Running National Championships, and the only runner in XTERRA Trail Run Series history to earn titles in four different regions.
Rich is a 14x qualifier for the Boston Marathon and has completed 24 marathons and ultramarathons. Rich has also participated as a member of Team USA on three different occasions, which include Standard Chartered Bank’s Greatest Race on Earth (GROE) and the ITU Long Course Duathlon World Championships.
As an adventurer, Rich has climbed six of the top ten highest peaks in the contiguous United States, Mt. Fuji, and several other prominent peaks throughout North America. As a widely recognized athlete ambassador, Rich has represented multiple global brands such as PowerBar, OGIO International, Wheaties, Gillette, and XTERRA. Rich is a 2x PowerBar Athlete of the Week and has also been a featured speaker three consecutive years for the XTERRA University Trail Running Clinic at XTERRA Nationals at Snowbasin Resort in Ogden, UT.
- 2004: 4th Male 20-24 at USAT Long Course Duathlon National Championship
- 2005: Member of Team USA for ITU Long Course Duathlon World Championship
- 2005: 2nd Male 25-29 at USAT Long Course Duathlon National Championship
- 2006: Member of Team USA for ITU Long Course Duathlon World Championship
- 2007: 78th at NYRR Empire State Building Run-Up
- 2007: 28th Overall (Team) at The Greatest Race on Earth – Nairobi
- 2008: 76th at NYRR Empire State Building Run-Up
- 2008: 1st Male 20-29 at USA Trail Marathon National Championships
- 2008: 6th at USA Trail Marathon National Championships
- 2008: 41st at XTERRA Trail Running National Championship
- 2008: 1st Male 20-29 at USA 50-Mile National Championships
- 2008: 12th at USA 50 Mile National Championships
- 2008: 33rd at XTERRA Trail Running World Championship
- 2009: 62nd at NYRR Empire State Building Run-Up
- 2009: 12th at XTERRA Mid Atlantic Championship - Trail Run 21km
- 2009: 7th at XTERRA Northeast Championship – Trail Run 21km
- 2009: 41st at XTERRA Trail Running National Championship
- 2009: 9th at USA 50 Mile National Championships
- 2009: XTERRA New England Trail Run Series Regional Champion
- 2009: 4th Male 30-34 at XTERRA Trail Running World Championship
- 2010: 61st at NYRR Empire State Building Run Up
- 2010: 55th at XTERRA Japan Championship – Trail Run 30km
- 2011: 89th at NYRR Empire State Building Run-Up
- 2011: 12th at XTERRA West Championship – Trail Run 21km
- 2011: XTERRA Pocono Trail Run Series Regional Champion
- 2011: XTERRA Northern Ohio Trail Run Series Regional Champion
- 2011: 7 Men’s 30-34 XTERRA Trail Running Age Group Victories
- 2011: Earned 1,044 out of a possible 1,100 points on the XTERRA Trail Running Global Tour
- 2011: 11 consecutive XTERRA Trail Running podium finishes
- 2011: Second runner in XTERRA Trail Run history to win titles in two different states in the same year
- 2012: XTERRA Pocono Trail Run Series Regional Champion
- 2012: 66th at XTERRA Trail Running World Championship
- 2013: XTERRA Utah Trail Run Series Regional Champion
- 2013: 11th at XTERRA Mountain Championship
- 2013: First runner in XTERRA Trail Run Series history to win titles in four different regions
Some of my future athletic goals include: To win a sixth XTERRA Trail Running Regional Championship title and to add another region to my record list, to summit the top 10 highest peaks in the contiguous United States, and to pursue other global expeditions that will provide exhilarating adventure.
I would say that being the only runner in XTERRA Trail Run Series History to win titles in four different regions would be one of my greatest achievements, simply due to the commitment and sacrifices involved to remain undefeated after five consecutive titles.
My other achievements that I am proud of would include summiting six of the top 10 highest peaks in the contiguous United States and also being a 5x Elite Invitational Heat Competitor at the Internationally Prestigious Empire State Building Run-Up in New York City, known as the Olympics of tower running. Lastly, I am also a 14x Boston Marathon qualifier, which I am very proud of.
The sports that I participate in require a vast skillset when it comes to being competitive and also for survival. Many of the competitions and expeditions that I participate in are held in very desolate locations, which can also include extremely dangerous terrain and conditions.
You have to be extremely fit, both mentally and physically. When embarking in such activities and to maximize performance at the top level, you have to be physically strong, have a high anaerobic threshold (AT), good agility, positive mental attitude, and knowledge of basic survival skills.
To know that I gave my performance the best that I could under the circumstances.
I practice most of my training techniques deep in the wilderness areas of Colorado, such as Leadville. I also train in several others states throughout the United States – particularly mountainous regions. I love the high country, and that’s where I enjoy training the most. I also enjoy training in tropical areas, such as Hawaii or Central America.
When training, I push myself as hard as I can. I am a firm believer in quality and not quantity when it comes to training. I practice high intensity training (HIT) and also emulate my competitive environment by training in similar conditions.
Lastly, I enjoy training in adverse conditions, such as extreme altitude, cold, heat, or terrain. I feel that by training in such harsh conditions, it builds immense confidence and also helps your body adept to a similar environment, come time for real life competitions or expeditions.
I am usually most nervous about whether I am ready or not for such competition. Oftentimes, I will question myself on how ready I am for the upcoming event.
My family has been my biggest fan throughout my career. They have always been very supportive of my endeavors.
My future plans when it comes to extreme sports include being an inspirational leader, ambassador, and entrepreneur within the industry. I hope to continue inspiring many of people to live like there are no limits.
I would recommend for those that are new to the extreme sports space, to pursue your dreams and passions, no matter what.
Enjoy the adventure and ride for what it is, have fun, travel, meet as many of new people as you can, and most importantly, embrace the opportunity to learn about yourself and the world, while you can.
Knowledge is power, and you can learn a great deal from the opportunities that will become available in this exhilarating industry.